Yoga is a long-standing tradition that has gained popularity recently. Chinese yoga class, sometimes known as Qigong, is one style of yoga that is becoming more popular. Qigong is a comprehensive method of coordinated breathing, meditation, body posture and movement that is practised for health, spirituality, and martial arts training.
Here are five pointers for beginners to Chinese yoga to get you started:
5 Beginner Tips For Your Chinese Yoga Class
1) Wear comfortable attire
If you’re attending a Chinese yoga class, wear a comfortable dress to move around. It is best to wear loose-fitting clothing so that your body can move freely and breathe without feeling restricted. Avoid wearing tight or constrictive clothing because it may hinder your movement and cause discomfort during the lesson.
2) Concentrate On Breathing
Chinese yoga class relies heavily on breathing. Thus it’s crucial to pay attention to it while practising. Breathing is utilised in qigong to calm the body and concentrate the mind. Attempt to inhale through your nose and exhale through your mouth as you breathe in slowly and deeply. Attempting to take a deep breath as you raise your arms and synchronising your breathing with your motions
3) Begin Slowly And Pay Attention To Your Body
Chinese yoga can be difficult, especially if you’ve never done it. During the session, start slowly and pay attention to your body. Stop and take a break if a position or activity causes you pain or discomfort.
Avoid overextending yourself because this can harm you. Instead, take your time and concentrate on your breathing and form. Your body will adapt to the practice’s demands and become more flexible with time. You can ask your Chinese yoga instructor to help you with the adjustments.
4) Locate A Reliable Teacher
For those new to Chinese yoga, having a skilled instructor is crucial. Choose a Chinese yoga teacher who instructs Qigong and can walk you through breathing and movement patterns. A reliable instructor can modify it or suggest an alternative if a position or movement is too difficult. If you’re uncertain, clarify things for yourself or ask inquiries.
5) Practise Regularly
Last but not least, consistent practice is essential for Chinese yoga class success. Aim to practise alone at home and attend courses at least once every week. The more you practise, the more benefit you’ll derive from it. Consistency is crucial. Chinese yoga demands focus and commitment, but it can help you improve your flexibility, balance, and general health.
Stay active and be mindful of your health with Yoga Mandala, where you can attend Chinese yoga for beginners. You can also visit their website to learn more about their class schedule.
