Depression is not merely a feeling of sadness. It comes along with several indications like loss of appetite, irritability, a feeling of self-doubt and self-blame, sleeplessness, lack of motivation, and fatigue, to name a few. Given that there are so many indications, you might actually fail to realize that you have it. Yet, it can give way too many other serious mental and physical health issues. So, the earlier you tap into your mental health, the better it is for you.
What Depression Results in
Even before you know it, untreated depression can lead to more complicated situations like social anxiety, different types of phobia, panic disorder, OCD or obsessive-compulsive disorder, severe depression, PTSD or Post Traumatic Stress Disorder, and debilitating pain, to name a few. More severe forms of depression can ever lead to Schizophrenia.
The Holistic Measures
If you are having some signs of depression, then you might want to help yourself by talking to a counselor and taking some basic herbal treatments. Try consuming St John’s Wort or hypericum perforatum. This herb is helpful to treat mild to moderate forms of depression. However, you have to stop taking it if you are prescribed antidepressants — the combination of hypericum and certain sedatives can lead to severe side effects. Another is Ginseng. Traditional Chinese medicine practitioners have used it to help their patients increase mental clarity.
In the modern line of medicine, many pharmacists recommend it to manage the low energy that typically stems from stress, depression, and lack of motivation. The topical application of lavender oil is a popular essential oil that helps with relaxation and the reduction of mood swings and anxiety. You can also take lavender tea. Saffron has antidepressant properties. Also, it is used as a traditional aphrodisiac. Chamomile is a mild sedative that improves sleep. Chamomile tea, along with other chamomile-based products, can also help with anxiety, stress, and depression.
These apart, some limited yet impactful clinical data, along with relevant studies on animals, signal that Cannabis, like CBD https://observer.com/list/10-best-cbd-gummies-for-anxiety-and-stress/, might ease the symptoms of anxiety, stress, and other issues of mental health.
Finding Your Product
Though not exactly a prescription medicine, you might try CBD gummies as a mental health supplement. There are a number of brands offering various options like CBD isolates, full spectrum CBD, and broad spectrum CBD. However, none of them have the approval of the FDA to treat anxiety and depression symptoms. If you still want to try it, then you can get some unbiased reviews on the best available products at observer.com. Going through the reviews can give you some helpful information like the results of lab tests, CBD potency in each product, the presence of allergens and contaminants, if any, and also the details on honest customer feedback.
